workshops
From sluggish & struggling to energetic & enthusiastic
Are you lost? Have you decided that you need to regain control and get on track to living a healthy lifestyle filled with joy and vitality? This quick, fast paced course offers you personalised advice on how and where to start.
There is lots of advice to be found on health, sometimes conflicting on what we should and shouldn’t be doing. New training regimes and fad diets are talked about all the time. Most people are overwhelmed.
We can read as much as we want, purchase diet plans, cook books or buy a gym-membership. It is putting them into a consistent practice – making them part of your lifestyle that is often the tricky part for most people. A lot of people give up after a short time or don’t even start!
Understanding that you are a unique individual is vital. For success you have to find the recipe and combination that will work for you.
This 4-week course will boost you in the right direction for you based on your life, your likes and dislikes and what will work realistically for you.
Course contents
Are you lost? Have you decided that you need to regain control and get on track to living a healthy lifestyle filled with joy and vitality? This quick, fast paced course offers you personalised advice on how and where to start.
There is lots of advice to be found on health, sometimes conflicting on what we should and shouldn’t be doing. New training regimes and fad diets are talked about all the time. Most people are overwhelmed.
We can read as much as we want, purchase diet plans, cook books or buy a gym-membership. It is putting them into a consistent practice – making them part of your lifestyle that is often the tricky part for most people. A lot of people give up after a short time or don’t even start!
Understanding that you are a unique individual is vital. For success you have to find the recipe and combination that will work for you.
This 4-week course will boost you in the right direction for you based on your life, your likes and dislikes and what will work realistically for you.
Course contents
- Self-love & Self-care
- Physical Activity – how to enjoy exercise and make it part of your lifestyle. Identifying your obstacles & how to overcome them.
- Introducing good habits on
From sluggish & struggling to energetic & enthusiastic
Are you lost? Have you decided that you need to regain control and get on track to living a healthy lifestyle filled with joy and vitality? This quick, fast paced course offers you personalised advice on how and where to start.
There is lots of advice to be found on health, sometimes conflicting on what we should and shouldn’t be doing. New training regimes and fad diets are talked about all the time. Most people are overwhelmed.
We can read as much as we want, purchase diet plans, cook books or buy a gym-membership. It is putting them into a consistent practice – making them part of your lifestyle that is often the tricky part for most people. A lot of people give up after a short time or don’t even start!
Understanding that you are a unique individual is vital. For success you have to find the recipe and combination that will work for you.
This 4-week course will boost you in the right direction for you based on your life, your likes and dislikes and what will work realistically for you.
Course contents
Self-love & self-care
Physical activity – how to enjoy exercise and make it part of your lifestyle. Identifying your obstacles & how to overcome them.
Introducing good habits on
Are you lost? Have you decided that you need to regain control and get on track to living a healthy lifestyle filled with joy and vitality? This quick, fast paced course offers you personalised advice on how and where to start.
There is lots of advice to be found on health, sometimes conflicting on what we should and shouldn’t be doing. New training regimes and fad diets are talked about all the time. Most people are overwhelmed.
We can read as much as we want, purchase diet plans, cook books or buy a gym-membership. It is putting them into a consistent practice – making them part of your lifestyle that is often the tricky part for most people. A lot of people give up after a short time or don’t even start!
Understanding that you are a unique individual is vital. For success you have to find the recipe and combination that will work for you.
This 4-week course will boost you in the right direction for you based on your life, your likes and dislikes and what will work realistically for you.
Course contents
Self-love & self-care
Physical activity – how to enjoy exercise and make it part of your lifestyle. Identifying your obstacles & how to overcome them.
Introducing good habits on
